Why tracking your workout is game-changing
When you exercise often, your tolerance and strength evolution are quite hard to analyze and perceive quickly. This applies even […]
What to look for in a swimming coach
After doing some research, reading a few swimming books and having several training sessions by yourself, you might think that […]
Dip and Dash #1 2014 – 1500 yard swim/4 mile run
Yesterday I competed in the first of a summer series of 3 races that Finish Line Productions puts on in […]
15 Swimmer stereotypes
Check out these 15 swimmer stereotypes mentioned on swimswam.com. Can you relate? We all have our own little idiosyncrasies as […]
The Do’s and Don’t’s of swimmers’ parents
As a swimmer’s parents, you always try your best to show encouragement and motivation. You also try to participate in […]
Top power foods for swimmers
It is true that “we are what we eat”. When you swim regularly, your performance highly depends on how and […]
Don’t forget to stretch!
It is important to stretch before every workout. Too often, as friends and I gather for a run, etc., I […]
4 most common swimming injuries
Swimming is an extraordinary sport that merges strength, flexibility and endurance. It is considered one of the safest fitness activities […]
10 ways you know you swam in the 90s
Former national level swimmer, Olivier Poirier-Leroy, wrote a really cool post for SwimSwam about how it was like to swim in […]
The History of swimming strokes
Swimming is an ancient sport that has long promoted survival, health and recreation. It skyrocketed in popularity in the early […]