
Why tracking your workout is game-changing
When you exercise often, your tolerance and strength evolution are quite hard to analyze and perceive quickly. This applies even […]
When you exercise often, your tolerance and strength evolution are quite hard to analyze and perceive quickly. This applies even […]
After doing some research, reading a few swimming books and having several training sessions by yourself, you might think that […]
Yesterday I competed in the first of a summer series of 3 races that Finish Line Productions puts on in […]
Check out these 15 swimmer stereotypes mentioned on swimswam.com. Can you relate? We all have our own little idiosyncrasies as […]
As a swimmer’s parents, you always try your best to show encouragement and motivation. You also try to participate in […]
It is true that “we are what we eat”. When you swim regularly, your performance highly depends on how and […]
It is important to stretch before every workout. Too often, as friends and I gather for a run, etc., I […]
Swimming is an extraordinary sport that merges strength, flexibility and endurance. It is considered one of the safest fitness activities […]
Former national level swimmer, Olivier Poirier-Leroy, wrote a really cool post for SwimSwam about how it was like to swim in […]
Swimming is an ancient sport that has long promoted survival, health and recreation. It skyrocketed in popularity in the early […]