Why tracking your workout is game-changing
When you exercise often, your tolerance and strength evolution are quite hard to analyze and perceive quickly. This applies even […]
You are new to swimming: where do you start?
Whatever the reasons behind your decision to start swimming – be it recovering from injuries or just cooling off – […]
Beginner: How to train for the swimming part of a triathlon
Preparation for a pool race versus an open water one while taking part in a triathlon is quite different. You […]
Taper week prior to the big race!
My half ironman distance race is this Sunday! This week is all about getting rest and doing some final race […]
First Time Using Instabeat!!!
Well, this morning was my first try with the Instabeat device in the pool! It was great to get to […]
Swim entry and exit in the ocean
Over the past week, there has been an increased swell in Santa Cruz. This has caused a problem for both […]
Deep water start
I was recently looking at a article about swimming tips for racing and open water. It talked about the concept […]
Dip and Dash #2 – 1500m swim and 10k run
Last Sunday was the second of the races in the Dip and Dash series. This one had the same distance […]
Dip and Dash #3 – Final race in the series!
This past Sunday was the third race in the Dip and Dash series. This was a 1 mile swim in […]
Sandman Traithlon
Yesterday I got to do my first triathlon of the season, .75 mile swim, 13 mile bike, 4 mile run. […]