Is my heart rate in running different than in swimming?
Monitoring your heart rate helps increase your performance and improve your training to get to your goals faster. Just about […]
Monitoring your heart rate helps increase your performance and improve your training to get to your goals faster. Just about […]
When you exercise often, your tolerance and strength evolution are quite hard to analyze and perceive quickly. This applies even […]
Whatever the reasons behind your decision to start swimming – be it recovering from injuries or just cooling off – […]
Preparation for a pool race versus an open water one while taking part in a triathlon is quite different. You […]
My half ironman distance race is this Sunday! This week is all about getting rest and doing some final race […]
Well, this morning was my first try with the Instabeat device in the pool! It was great to get to […]
Over the past week, there has been an increased swell in Santa Cruz. This has caused a problem for both […]
I was recently looking at a article about swimming tips for racing and open water. It talked about the concept […]
Last Sunday was the second of the races in the Dip and Dash series. This one had the same distance […]
This past Sunday was the third race in the Dip and Dash series. This was a 1 mile swim in […]