Why tracking your workout is game-changing
When you exercise often, your tolerance and strength evolution are quite hard to analyze and perceive quickly. This applies even […]
You are new to swimming: where do you start?
Whatever the reasons behind your decision to start swimming – be it recovering from injuries or just cooling off – […]
Beginner: How to train for the swimming part of a triathlon
Preparation for a pool race versus an open water one while taking part in a triathlon is quite different. You […]
How to make laps less boring
I’m a sprinter because I get bored. Running laps around the track never interested me, and my 4K practice day […]
It’s okay to take a rest day!
With race season in full swing, it seems like every training session counts. Sometimes I think that I can not […]
How to be an awesome swimming lane mate
Interesting article featured in swimswam.com on how to manage a crowded lane. Check it out! We’ve all experienced it – […]
Pre-race jitters
Yesterday, Sunday, I participated in a swim/run race in Santa Cruz, CA. The swim was a 1500 yard open ocean […]
Identify Your Safety Swim Stroke
Check out this interesting bit featured in triathlon.com that talks about how you should know your “safety stroke” to give […]
7 Ways a champion swimmer relaxes before a race
Great swimmers hold an innate ability to handle pressure and control their negative thoughts. Some of these skills are intuitive […]
27 Foods to Eat at Suhoor (or any breakfast!)
Hey everyone! I stumbled upon a buzzfeed article with 27 options for good, long-lasting suhoor meals to eat during Ramadan. […]