Motivation |

Why tracking your workout is game-changing

When you exercise often, your tolerance and strength evolution are quite hard to analyze and perceive quickly. This applies even […]

Whatever the reasons behind your decision to start swimming – be it recovering from injuries or just cooling off – […]

Preparation for a pool race versus an open water one while taking part in a triathlon is quite different. You […]

I’m a sprinter because I get bored. Running laps around the track never interested me, and my 4K practice day […]

With race season in full swing, it seems like every training session counts. Sometimes I think that I can not […]

Interesting article featured in swimswam.com on how to manage a crowded lane. Check it out! We’ve all experienced it – […]

Yesterday, Sunday, I participated in a swim/run race in Santa Cruz, CA. The swim was a 1500 yard open ocean […]

Check out this interesting bit featured in triathlon.com that talks about how you should know your “safety stroke” to give […]

Great swimmers hold an innate ability to handle pressure and control their negative thoughts. Some of these skills are intuitive […]

Hey everyone! I stumbled upon a buzzfeed article with 27 options for good, long-lasting suhoor meals to eat during Ramadan. […]